The 4 Types of Runners That Cause More Pains and Slower Gains
DON'T MAKE THESE MISTAKES!
We ALL have tendencies as runners. Some of them are good...some of them not so much.
This video is geared towards helping you improve your individual tendencies based on your running style. I called these styles the Plodder, Prancer, Pounder and Clencher.
Click below for individual slow-mo videos: